Mobility & Strength
Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.
1 on 1 Personal Training
Truphase Wellness offers personalized one-on-one training tailored to your fitness goals, focusing on proper form, motivation, and progress at your preferred location.
Boxing / Kickboxing
Truphase Wellness provides dynamic boxing and kickboxing classes that combine high-energy cardio with strength and agility training. These mobile sessions are tailored to all skill levels, offering a fun and effective workout that improves endurance, coordination, and overall fitness. Train at your convenience, in a location of your choice.
Mobility and Foam Roller Techniques Class
Truphase Wellness offers a 30-45 minute private Foam Rolling and Stretch class, designed to relieve muscle tension, improve flexibility, and enhance recovery. This personalized session combines guided foam rolling techniques with deep stretching to promote relaxation and mobility, all at a location convenient for you.